Weigh In record (no journal entry) for 03 April 2010
|
215.0 lb
Lost so far: 13.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2010:
|
1297 kcal
|
Fat: 63.19g | Prot: 107.79g | Carb: 81.35g.
Breakfast: special k. Lunch: pastrami wrap. Dinner: Grilled Chicken Salad. Snacks/Other: peanut butter, banana, pure protein. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkPMB's weight history
|