Weigh In record (no journal entry) for 26 October 2017
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238.8 lb
Lost so far: 11.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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391 kcal
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Fat: 3.77g | Prot: 37.00g | Carb: 56.02g.
Lunch: Milch 1,5%, Hähnchenbrustfilet, Zucchini, ORO di Parma Tomaten Stückig, Tomatenmark. Dinner: Granny Smith Äpfel. more...
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steady weight
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flikflaks's weight history
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