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👍
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160.9 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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802 kcal
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Fat: 21.86g | Prot: 54.48g | Carb: 98.63g.
Breakfast: Vitalis Power Eiweiß Shake Vanille, DM Bio Quinoa Gepufft, Alnatura Chia Samen, Himbeeren, Magerquark, Leinöl. Lunch: REWE Vollkornreis, Gekochter Brokkoli (Fettfrei Gekocht). more...
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2498 kcal
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Activities & Exercise:
Housework - 1 hour and 7 minutes, Watching TV/Computer - 4 hours, Vacuuming - 30 minutes, Shopping - 2 hours, Resting - 9 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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