Weigh In record (no journal entry) for 25 October 2017
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1960 kcal
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Fat: 80.00g | Prot: 109.23g | Carb: 198.04g.
Breakfast: Kuskus (Kypsennetty), Cashewpähkinät, Pirkka Muromysli, Mustikka, Rainbow Luomuvoi, Friggs Maissikakut Kvinoa, Pellavansiemenet & Merisuola, Alpro Mantelijuoma Makeuttamaton, Cocovi Chia-Siemenet. Lunch: Marabou Mint Krokant, Pirkka Kirsikkatomaatti, Tuorekurkku (Kuorineen), Kotimaista Suomalainen Salaattisekoitus, Lehtisalaatti (Vihreä), Kuskus (Kypsennetty), Lämminsavulohi. Dinner: Naudanjauheliha (10% Rasvaa). Snacks/Other: Njie Proteiinivanukas, Danio Mustikkarahka, Vaasan Koulunäkki. more...
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1717 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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