Weigh In record (no journal entry) for 25 October 2017
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178.1 lb
Lost so far: 44.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1680 kcal
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Fat: 37.61g | Prot: 132.25g | Carb: 205.96g.
Breakfast: Gut & Günstig Sauerkirschen, Aldi Deutsches Corned Beef, Karotten, Milbona Kräuterquark, Chia-Samen, Myline Eiweißpulver Vanille, Milch 1,5%, Hela Curry Gewürz Ketchup Delikat, Fettarmer Naturjoghurt, REWE Apfelmus, Zimbo Puten Zwiebelmettwurst, REWE Reiswaffel. more...
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2834 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Sitting - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Super, dein Ziel ist in greifbarer Nähe👏😃
25 Oct 17 by member: ChipBobo
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<3 ohja ich kann es selber kaum glauben. Nach langem Stillstand gehts weiter :)
25 Oct 17 by member: delahunt
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25 Oct 17 by member: Luise Freiheit
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