vergabomb's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
140.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
2117 kcal Fat: 101.13g | Prot: 43.85g | Carb: 203.48g.   Breakfast: water, soy misto, banana. Lunch: water, chicken and wild rice, cucumber, mushrooms, virgin olive oil, light balsamic, onion, spinach, black olives, banana pepper. Dinner: fresco bean burrito, taco bell nachos, diet coke, bacardi. Snacks/Other: Peanut Butter Cups (Miniatures), sunflower seeds. more...
steady weight

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