Weigh In record (no journal entry) for 23 October 2017
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1077 kcal
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Fat: 39.31g | Prot: 79.02g | Carb: 99.80g.
Breakfast: Vitalinea Yogur Natural 0%, Muslo de Pollo (sin Comer la Piel), Arroz Blanco. Lunch: Chirimoya, Tomate Relleno, Huevos Rellenos, judiias verdes con jamón, Pan Macho, Filete de Añojo. Dinner: Peras, Hacendado Jamón de Pavo, Panadería Juan Tineo Pan Macho, Judías Verdes. Snacks/Other: Café Cortado, Canela, Nespresso Café Capsulas, NaturGreen Aceite de Coco Virgen. more...
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3373 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 34.0 lb a week
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