Weigh In record (no journal entry) for 03 April 2010
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229.4 lb
Lost so far: 70.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1794 kcal
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Fat: 77.31g | Prot: 106.79g | Carb: 180.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Lightly Salted Mixed Nuts, Spicy Black Bean Burger, Bananas, Multi-Grain Sandwich Thins. Dinner: Classic Salad Mix, Steamfresh Cauliflower with Garlic, House Recipe Greek Dressing, Beef Steak. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Banana Nut VitaTop. more...
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losing 11.2 lb a week
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