Weigh In record (no journal entry) for 22 October 2017
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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336 kcal
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Fat: 3.72g | Prot: 38.36g | Carb: 39.51g.
Lunch: Qualitá Palmito Açaí , Tomates, Brócolis, Patinho. Dinner: Qualitá Palmito Açaí . Snacks/Other: Maçãs Fuji. more...
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losing 4.9 lb a week
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