Weigh In record (no journal entry) for 22 October 2017
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135.8 lb
Lost so far: 11.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2126 kcal
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Fat: 65.96g | Prot: 125.73g | Carb: 244.23g.
Breakfast: Carrefour Pan Tostado, Huevo, Pepino (Pelado). Lunch: Royal Flan, Lasaña de Carne, Pan de Pueblo. Dinner: Solomillo de Ternera, Recondo Pan Tostado Integral, Lasaña de Carne, Miel, Silueta Sandwich Thins 8 Cereales, Martiko Bloc de Foie Gras de Pato, Recondo Pan Tostado Integral. more...
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1909 kcal
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Activities & Exercise:
Cooking - 4 hours, Housework - 1 hour, Partido padel - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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