Weigh In record (no journal entry) for 22 October 2017
|
176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
1179 kcal
|
Fat: 50.56g | Prot: 31.64g | Carb: 151.33g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Krispy Kreme Original Glazed Doughnut, Tomato Catsup, Frankfurter or Hot Dog on Bun. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|