Weigh In record (no journal entry) for 22 October 2017
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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591 kcal
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Fat: 26.11g | Prot: 50.53g | Carb: 39.99g.
Breakfast: Кофе с Молоком, Чай, Красные Помидоры, Омлет с Молоком. Dinner: Приготовленный Лук, Печеный Картофель (Съеденый без Кожуры), Русское Море Горбуша Запеченная . Snacks/Other: Паштет. more...
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losing 2.1 lb a week
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