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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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124.1 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1578 kcal
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Fat: 34.54g | Prot: 84.06g | Carb: 242.67g.
Breakfast: Whitefish (Mixed Species) , Congee, Tuna in Oil (Canned), Tea with Milk. Lunch: Kaotommad. Dinner: Granny Smith Apples, Bananas, 2% Fat Milk, Spearmint, Pear, Fresh Express Baby Spinach. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate, Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. more...
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1672 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleep n Rest - 22 hours and 15 minutes, Apple Health - 0 minutes. more...
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gaining 4.6 lb a week
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Quen2688's weight history
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