Weigh In record (no journal entry) for 21 October 2017
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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975 kcal
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Fat: 45.78g | Prot: 63.23g | Carb: 80.34g.
Breakfast: Çavdar Ekmeği, Tereyağı, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Süzme Peynir, Zeytin, Pekmez. Lunch: Domatesler, Tavuk Göğsü (Derisi Yenmeden), Balparmak Süzme Çiçek Balı, Tereyağı, Tulum Peyniri. Dinner: Maydanoz, Tavuk Kalça Eti, Bazlama. Snacks/Other: Kivi Meyvesi, Ceviz, Badem, Kuru Kayısı. more...
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1624 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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