Weigh In record (no journal entry) for 21 October 2017
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256.6 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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3171 kcal
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Fat: 142.14g | Prot: 170.38g | Carb: 298.48g.
Breakfast: Blueberries, Linwoods Milled Organic Flaxseed, Oats, Myprotein The Whey, Twinings Green Tea with Cranberry, Boiled Egg, Cooked Egg White. Lunch: Discos Crisps, Heinz Light Mayonnaise, John West Tuna Chunks in Brine (56g), Warburtons Wholegrain & Oat Bread. Dinner: Red Velvet Cake, Tesco Garlic Bread Slices, Shepherd's Pie with Lamb. Snacks/Other: Peanut Butter, Lidl High Protein Roll. more...
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losing 0.5 lb a week
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