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ohjeee ^^
Ulaub-fatale....die ganze Wahrheit !
(jetzt wird wieder Schadenzbegrenzung betrieben) !!!
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2854 kcal
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Fat: 94.26g | Prot: 291.03g | Carb: 194.52g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream, Kölln Nuss & Krokant Müsli, Kölln Haferflocken, Bio Chia Samen, Myprotein Impact Diet Whey. Lunch: ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream, Aldi Hähnchen-Ministeaks, Culinea Rustikale Kartoffelpfanne. Dinner: Alesto Cashewkerne, Aldi Antipasti Kirschpaprika, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Snacks/Other: Veltins Fassbrause Zitrone, Multipower ISO Drink. more...
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3973 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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