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altesWeib
Journal
19 Oct 17
altesWeib's Journal, 19 October 2017
altesWeib's Profile
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Weigh In record (no journal entry) for 19 October 2017
131.2 lb
Lost so far:
78.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
312 kcal
Fat: 10.10g | Prot: 11.90g | Carb: 38.65g.
Lunch:
My Muesli N'oats Klassisch Pur, DM Bio Gojibeeren, Dennree Chiasamen, DM Bio Leinsamen Ganz.
Snacks/Other:
Voelkel Zitronensaft (Direktsaft).
more...
1596 kcal
Activities & Exercise:
Yoga & Muskel - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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