Weigh In record (no journal entry) for 19 October 2017
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196.2 lb
Lost so far: 41.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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312 kcal
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Fat: 11.48g | Prot: 37.25g | Carb: 14.56g.
Breakfast: Egg (Whole). Lunch: Beef Thin-Sliced (Cured), Knorr Light Italian Salad Dressing, Tomatoes, Lettuce. Dinner: Celery. more...
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losing 21.6 lb a week
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