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😢
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1598 kcal
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Fat: 76.47g | Prot: 63.20g | Carb: 161.97g.
Breakfast: Milfina Milch 1,5% Fett, Nussschokolade. Lunch: Schweinebraten, Mischkornbrot, Aldi Räucherlachs, Petrella Schnittlauch, Kartoffelpüree, Pellkartoffeln. Dinner: Iglo Rahm-Gemüse Blumenkohl, Pellkartoffeln. Snacks/Other: Tekrum Nussecken. more...
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2059 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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gaining 2.3 lb a week
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 Comments
Lass den Kopf nicht hängen, abhaken und weiter machen!
19 Oct 17 by member: Nizzy1988
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