Weigh In record (no journal entry) for 19 October 2017
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1080 kcal
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Fat: 61.16g | Prot: 66.01g | Carb: 71.96g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Domatesler. Lunch: Maydanoz, Somon, Beyaz Ekmek, Yoğurtlu Havuç Salatası, Etli Biber Dolması. Dinner: Tadım Sarı Leblebi. Snacks/Other: Süzme Peynir, Domatesler, Tadım Sarı Leblebi, Ceviz, Badem, Kuru Kayısı, Badem. more...
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1779 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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