Weigh In record (no journal entry) for 28 April 2012
|
126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
1471 kcal
|
Fat: 58.46g | Prot: 54.18g | Carb: 37.80g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Ketchup, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Cooked Carrots. Dinner: Hard-Boiled Egg, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: 67. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|