Weigh In record (no journal entry) for 18 October 2017
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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871 kcal
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Fat: 55.63g | Prot: 53.98g | Carb: 37.40g.
Breakfast: Sadia Peito de Peru Defumado Light, Tirolez Creme de Ricota Light, Crepioca, Queijo Mozzarella, Café. Lunch: Alface, Maionese, Arroz Branco (Cozido), Frango (Empanado e Frito). Snacks/Other: Santa Clara Queijo Mussarela Fatiado. more...
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3128 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 38 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 42 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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