Weigh In record (no journal entry) for 18 October 2017
|
139.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
1340 kcal
|
Fat: 49.96g | Prot: 90.83g | Carb: 132.31g.
Breakfast: Vivo Avena Instantánea, Plátano, Colun Yogurt Batido. Lunch: Coca-Cola Coca-Cola Zero, Pollo Asado, Brócoli, Cebollas, Tomates. Dinner: Ariztía Pechuga de Pollo Cocida, Soprole Margarina con Leche, Castaño Pan de Molde Integral. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgallardohuerta's weight history
|