Weigh In record (no journal entry) for 18 October 2017
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199.3 lb
Lost so far: 38.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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472 kcal
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Fat: 18.66g | Prot: 18.51g | Carb: 28.46g.
Breakfast: Egg (Whole), Sonko Rice Cakes with Millet and Chia Seeds. Lunch: Mayonnaise, Fish Fingers, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Coca-Cola Coke Zero, Richelieu Brandy Alcohol. more...
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gaining 15.4 lb a week
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