Weigh In record (no journal entry) for 17 October 2017
|
197.1 lb
Lost so far: 41.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
434 kcal
|
Fat: 16.94g | Prot: 25.04g | Carb: 47.01g.
Breakfast: Rice Cakes with Millet and Chia Seeds, Granny Smith Apples, Nonfat Plain Yoghurt. Lunch: Tomatoes, Cucumber (with Peel), Chicken Schnitzel. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaphaelDante's weight history
|