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Jam 09.52 Ternate
97.5 lengkap
97
Jadi tidak nimbang
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2566 kcal
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Fat: 115.84g | Prot: 149.08g | Carb: 239.34g.
Breakfast: Keripik Kentang, Ikan, Bakmi, Nasi Kuning, Telur Goreng, Teh Manis, Siomay. Lunch: Ikan, Nasi Kuning, Keripik Kentang, Kacang Mete Sangrai Asin. Dinner: Kakap (Ikan) (Spesies Campuran), Tumis Kangkung, Es Kelapa Muda. Snacks/Other: Kerupuk Udang. more...
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steady weight
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