Weigh In record (no journal entry) for 15 October 2017
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206.1 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1406 kcal
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Fat: 51.12g | Prot: 50.61g | Carb: 192.73g.
Breakfast: Panettone. Lunch: Kero Coco Água de Coco, Espetinho de Carne, Regina Queijo Coalho Espeto, Vitao Mix de Sementes e Grãos, Mel, Canto de Minas Coalhada Desnatada Light, Jasmine Granola Integral, Banana Prata. Dinner: Queijo Mozzarella, Pasta de Amendoim, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine. more...
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losing 0.3 lb a week
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