Weigh In record (no journal entry) for 15 October 2017
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251.3 lb
Lost so far: 14.6 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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234 kcal
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Fat: 13.58g | Prot: 13.72g | Carb: 13.80g.
Breakfast: Ovo Frito, Batata Doce Cozida. more...
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gaining 2.6 lb a week
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