Weigh In record (no journal entry) for 15 October 2017
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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561 kcal
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Fat: 19.25g | Prot: 26.31g | Carb: 79.01g.
Lunch: Baguette, Melocotones, Mercadona Crema de Verduras. Dinner: Mercadona Jamon Serrano, Huevo, Manzana. Snacks/Other: Bicentury Barrita de Cereales y Chocolate Negro, Gullón Galletas María sin Azúcares. more...
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losing 0.2 lb a week
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