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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2411 kcal
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Fat: 84.28g | Prot: 101.75g | Carb: 313.87g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Sugar, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Coffee, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Zero Carb, Diet Pepsi (Can), Big Cup (King Size), Pizza with Meat, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Meatball Sandwich. more...
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2676 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Music playing - 2 hours and 30 minutes, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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