Weigh In record (no journal entry) for 14 October 2017
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2044 kcal
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Fat: 77.84g | Prot: 80.23g | Carb: 258.62g.
Breakfast: Butter, Sugar, Espresso Coffee, Country Harvest Twelve Grain Bagel, Tine Jarlsberg Cheese. Lunch: Plain Pancakes, Honey, 2% Fat Milk. Dinner: Grapefruit (Pink and Red and White), Mastro Genoa Salami, Country Harvest Twelve Grain Bagel, Sugar. Snacks/Other: No Name Crinkle Cut French Fried Potatoes, Fried Potatoes, Cooked Green Cabbage (Fat Added in Cooking), Cooked Fish. more...
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losing 1.6 lb a week
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genik61's weight history
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