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Normale Wiegezeit 👍
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145.9 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1855 kcal
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Fat: 75.88g | Prot: 71.41g | Carb: 220.69g.
Breakfast: Kühne Gewürzgurken, Weich Gekochtes Ei. Lunch: Buss Zigeunertopf, Reis (Gekocht), Aldi Kartoffelgratin. Dinner: Salzkartoffeln, Gemischter Salat mit Dressing, Parma Parmaschinken, Tortellini mit Fleischfüllung, Schafskäse. Snacks/Other: Manner Haselnuss Törtchen, Nimm2 Fruchtbonbon, Banane, Clementinen, Orangen, Ferrero Küsschen Weiße Schokolade. more...
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2040 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 13.9 lb a week
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