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😽
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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958 kcal
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Fat: 27.53g | Prot: 85.59g | Carb: 87.29g.
Lunch: DM Bio Quinoa Gepufft, Vitalis Diät Drink Erdbeere, Ener Bio Chia-Samen, Himbeeren, Milbona Skyr Pur. Dinner: Eridanous Pita mit Hähnchen. Snacks/Other: Milbona Skyr Pur, Himbeeren. more...
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steady weight
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