Weigh In record (no journal entry) for 12 October 2017
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1164 kcal
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Fat: 27.12g | Prot: 38.51g | Carb: 184.42g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Physalis, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Kaufland Apfelmus, K-Classic Käseaufschnitt Light, K Classic Penne Bolognese. Snacks/Other: Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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gaining 4.6 lb a week
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