|
ga nyangka 😍😍😍 semangaaatttt
|
134.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2017:
|
1008 kcal
|
Fat: 20.75g | Prot: 89.96g | Carb: 112.83g.
Breakfast: Roti Isi (Campur Kering, Komersial), Indomie Rasa Ayam Spesial, Yakult Probiotic Drink, Sambal Goreng, Nasi Putih, Ikan Asin, Sambal Goreng, Nasi Putih, Ikan Bawal. Lunch: Ikan Asin, Sambal Goreng, Nasi Putih, Ikan Bawal. Dinner: Tahu Kukus, Kacang Merah (tanpa Garam, Dimasak, Direbus), Sambal Goreng, Tomat Merah, Wortel Dimasak. Snacks/Other: Roma Biskuit Kelapa, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
|
|
2431 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Grocery Shopping - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 2 hours, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Breastfeeding - 3 hours, Cooking - 1 hour and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nirmarahayu's weight history
|