Weigh In record (no journal entry) for 11 October 2017
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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396 kcal
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Fat: 0.73g | Prot: 8.49g | Carb: 23.63g.
Lunch: Qualitá Palmito Açaí, Tomates, Patinho Moído sem Gordura. Dinner: Qualitá Palmito Açaí, Tomates, Patinho Moído sem Gordura. Snacks/Other: Morangos. more...
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gaining 0.4 lb a week
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