Weigh In record (no journal entry) for 11 October 2017
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100.3 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1262 kcal
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Fat: 44.75g | Prot: 38.08g | Carb: 172.40g.
Breakfast: Pikakahvi, Leipomo Rosten Siemen Rapeat. Lunch: Kukkakaali (Tuore, Kypsennetty), Lehtisalaatti (Vihreä), Pirkka Suippopaprika, Rainbow Tex Mex Chunky Salsa, Kauraleipä. Dinner: Torino Tumma Kierre Pasta, Kasviswokki, X-Tra Wok Mix. Snacks/Other: Valio Arki Juusto, Salaatti, Benecol Voi & Rypsiöljy, Sämpylä, Fazer Lakritsi, LU Jaffa Mansikka, Kaurakeksi, Omena. more...
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1400 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours, Working - 6 hours. more...
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losing 7.7 lb a week
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