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.... Not a good two weeks ...
Had family over and been on Antibiotics since Monday. Starting fresh as of today.
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198.6 lb
Lost so far: 39.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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374 kcal
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Fat: 21.24g | Prot: 28.06g | Carb: 18.11g.
Breakfast: Egg (Whole). Lunch: Lamb Chop (Lean Only Eaten), Cucumber (Peeled), Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Apples. more...
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gaining 1.5 lb a week
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 Comments
Good luck & never give up!!!
11 Oct 17 by member: H.Swanepoel
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