Weigh In record (no journal entry) for 11 October 2017
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183.4 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1641 kcal
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Fat: 81.43g | Prot: 45.48g | Carb: 181.57g.
Breakfast: Goldland Waldhonig, Butter (Gesalzen), Aldi Buttertoast, Kaffee mit Milch. Lunch: Aldi Bio Mehrkornbrot, Meßmer Früchtetee, Frucht Smoothie, Käse, Butter, Salami. Snacks/Other: Mon Chéri Mon Chéri, Merci Merci Finest Selection. more...
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2385 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 15.4 lb a week
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