!nge74's Journal, 11 October 2017

?
162.0 lb Lost so far: 74.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2017:
1234 kcal Fat: 38.52g | Prot: 61.54g | Carb: 159.14g.   Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, Kipfilet (Geroosterd, Vetvrij, Gesneden), Blue Band Halvarine, Campina Karnemelk, Waldkorn Brood. Lunch: AH Beschuit Naturel, Groene Paprika, Jumbo Karnemelk, Blue Band Halvarine, Hero Delight Aardbeien Jam, Optimel Magere Kwark Appel-Kaneel. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Sla Compleet met Tomaat en Komkommer, EMTÉ Kipschnitzel. Snacks/Other: Euro Shopper Tea Biscuits. more...
gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



!nge74's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.