Weigh In record (no journal entry) for 11 October 2017
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135.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1057 kcal
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Fat: 40.59g | Prot: 47.59g | Carb: 137.54g.
Breakfast: Веселый Молочник Молоко 2,5%, Семена Льна, Клетчатка Овсяная, Пшеничная Каша. Lunch: Помидоры, Огурец (с Кожурой), Котлета Домашняя. Snacks/Other: Epica Йогурт Кокос-Ваниль, Груши, Хурма. more...
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gaining 0.9 lb a week
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