Weigh In record (no journal entry) for 10 October 2017
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241.6 lb
Lost so far: 8.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1389 kcal
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Fat: 85.51g | Prot: 77.96g | Carb: 82.72g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Organic Valley Organic Whole Milk, Chili Con Carne with Beans. Dinner: Musselman's Natural Unsweetened Apple Sauce, Stop & Shop Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Buffalo Wild Wings Traditional Wings (4 Pieces). more...
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gaining 1.4 lb a week
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