Weigh In record (no journal entry) for 10 October 2017
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140.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1997 kcal
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Fat: 69.87g | Prot: 101.69g | Carb: 238.47g.
Breakfast: Plátano, Yogur de Vainilla (Bajo en Grasa), Vivo Avena Instantánea. Lunch: Bistec, Colun Jalea Frambuesa, Lider Queso Gauda, Hallulla, Lentejas con Arroz. Dinner: Queso de Cabra, Hallulla. more...
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losing 1.5 lb a week
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cgallardohuerta's weight history
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