Weigh In record (no journal entry) for 10 October 2017
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347.7 lb
Lost so far: 37.9 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1155 kcal
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Fat: 19.38g | Prot: 83.29g | Carb: 165.99g.
Breakfast: Cenouras, Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional, Banana, Filé de Frango Grelhado. Lunch: Banana, Pullman Pão de Forma. Dinner: Arroz Branco, Filé de Frango Grelhado, Palmito, FIT Suco de Limão. more...
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losing 9.3 lb a week
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vinifcosta's weight history
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