Weigh In record (no journal entry) for 10 October 2017
|
146.6 lb
Lost so far: 23.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2017:
|
1713 kcal
|
Fat: 89.10g | Prot: 46.95g | Carb: 185.72g.
Breakfast: Weich Gekochtes Ei. Lunch: Knorr Salatkrönung Zwiebel-Kräuter, Zwiebeln, Tomaten, Maggi Gulasch Topf, Nudeln (Gekocht). Dinner: Pellkartoffeln, Petrella Schnittlauch, Gurke (mit Schale), Tomaten, Schafskäse, Eisbergsalat, Develey French Dressing. Snacks/Other: Clementinen, Manner Haselnuss Törtchen, Zimtsterne. more...
|
|
2049 kcal
|
Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|