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Moin
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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933 kcal
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Fat: 35.12g | Prot: 32.13g | Carb: 125.44g.
Breakfast: Marmelade, Pflaumen, Nussbrot. Lunch: Heinz Knoblauch Sauce, Weizenbrötchen, Flusskrebs. Snacks/Other: Gebrannte Mandeln. more...
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losing 7.7 lb a week
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kiloelfe's weight history
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