yara.aragao2's Journal, 09 October 2017

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167.6 lb Lost so far: 15.0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2017:

523 kcal

Fat: 5.10g | Prot: 58.57g | Carb: 58.24g. Breakfast: Betânia Leite Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Betânia Leite Desnatado. more...

598 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

losing 1.3 lb a week

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yara.aragao2's Journal, 09 October 2017

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