Weigh In record (no journal entry) for 09 October 2017
|
349.0 lb
Lost so far: 36.6 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
1620 kcal
|
Fat: 35.57g | Prot: 92.87g | Carb: 240.33g.
Breakfast: Vigor Requeijão Light, Filé de Frango Grelhado, Vigor Iogurte Natural Desnatado (200g), Pullman Pão de Forma, Café com Açúcar. Lunch: FIT Suco de Limão, Pullman Pão de Forma, Vigor Requeijão Light, Peito de Frango. Dinner: Pão Francês, Ovo Mexido, Banana. Snacks/Other: Royal Gelatina Zero, Maçãs Gala, Vigor Iogurte Natural Desnatado (200g), Banana, Mamão. more...
|
losing 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|