Weigh In record (no journal entry) for 09 October 2017
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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815 kcal
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Fat: 22.72g | Prot: 89.38g | Carb: 61.98g.
Lunch: Erdbeeren Diät-Drink, Dinkel Mehl Typ 630, Milch 1,5%, Quark Magerstufe, Ei. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Putenschnitzel. Snacks/Other: Weihenstephan Milch 1,5% Fett, WellMix Whey Protein Vanille, Arla Skyr Natur. more...
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gaining 3.9 lb a week
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 Comments
Ups. Sieht bei mir heute genauso aus :( Schönes Wochenende
30 Nov 17 by member: LillyMunster82
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