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Moin
@Pavanka alles Gute 🍀 (PN)
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1774 kcal
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Fat: 93.99g | Prot: 76.54g | Carb: 163.74g.
Breakfast: Nussbrot, Kaffee. Lunch: Nussbrot, Kaffee, Entremont Comté. Dinner: Fladenbrot, Curryreis, Weight Watchers Himbeer Dressing, Gemischter Salat. more...
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gaining 15.4 lb a week
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